Thinking Time

When something gets under your skin, there’s usually a thought in the middle. Thinking Time helps you notice it, question it, and choose one that serves you better.

Where is my data?

On your iPhone, and in your own iCloud if you turn on iCloud backup. There’s no account, no server of ours, and no analytics or advertising. Read the privacy policy.

How do I delete my data?

You can delete anything you’ve saved, one item at a time or all at once in Settings › Your data. You can also export a copy first. Deleting the app removes everything it stored on your iPhone. If iCloud backup is on, Delete everything removes your writing from iCloud too. Deleting the app leaves the copy in iCloud: to remove it, reinstall Thinking Time, then turn backup on and off.

Does it use AI?

On supported iPhones, Apple’s on-device language model helps sort a note into facts and thoughts. The sorting happens on your iPhone. On other iPhones, the app sorts it with its own rules.

Is this therapy?

No. Thinking Time is a self-help tool for everyday thinking. It isn’t therapy, and it can’t help in a crisis.